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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 7.1 | 2.97 | 0.41 | 2.8 | 36 | | | Dandelion greens, raw | 9.2 | 2.7 | 0.7 | 3.5 | 45 | | | Collards, frozen, chopped, cooked, boiled, drained, with salt | 7.1 | 2.97 | 0.41 | 2.8 | 36 | | | Peppers, pasilla, dried | 51.13 | 12.35 | 15.85 | 26.8 | 345 | | | Cardoon, cooked, boiled, drained, without salt | 5.33 | 0.76 | 0.11 | 1.7 | 22 | | | Leavening agents, yeast, bakers, compressed | 18.1 | 8.4 | 1.9 | 8.1 | 105 | | | Seeds, chia seeds, dried | 43.85 | 15.62 | 30.75 | 37.7 | 490 | | | Cabbage, chinese (pak-choi), raw | 2.18 | 1.5 | 0.2 | 1.0 | 13 | | | Pepper, ancho, dried | 51.41 | 11.86 | 8.2 | 21.6 | 281 | | | Abiyuch, raw | 17.6 | 1.5 | 0.1 | 5.3 | 69 | | | Currants, red and white, raw | 13.8 | 1.4 | 0.2 | 4.3 | 56 | | | Broccoli, raw | 6.64 | 2.82 | 0.37 | 2.6 | 34 | | | Squash, summer, zucchini, includes skin, frozen, unprepared | 3.59 | 1.16 | 0.13 | 1.3 | 17 | | | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 3.56 | 1.15 | 0.13 | 1.3 | 17 | | | Squash, winter, acorn, cooked, boiled, mashed, without salt | 8.79 | 0.67 | 0.08 | 2.6 | 34 | | | Squash, winter, acorn, cooked, boiled, mashed, with salt | 8.79 | 0.67 | 0.08 | 2.6 | 34 | | | Spices, fenugreek seed | 58.35 | 23 | 6.41 | 24.6 | 323 | | | Beans, cranberry (roman), mature seeds, canned | 15.12 | 5.54 | 0.28 | 6.3 | 83 | | | Beans, black turtle soup, mature seeds, canned | 16.56 | 6.03 | 0.29 | 6.9 | 91 | | | Eggplant, cooked, boiled, drained, with salt | 8.14 | 0.83 | 0.23 | 2.5 | 33 | | First ⋅⋅⋅ Previous 14 15 16 17 18 19 20 21 22 Next ⋅⋅⋅ Last |
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